KIDS ANTI-BULLYING

This program covers boxing basics and physical fitness while teaching valuable life skills like confidence, communication, discipline, and respect. The goal is to provide self-defense skills so children are prepared but never need to fight. It's a great way to get kids moving, reduce screen time, and promote active lifestyles.

Class Structure and Equipment

Our 45-minute classes are designed to be fun and energetic. We use advanced equipment such as Aqua Bags, traditional punching bags, Assault air bikes for cardio, and low-impact rowing machines to ensure a comprehensive workout.

Classes are structured around: Bag work, Personal mitt sessions with coaches. Fitness activities focusing on speed, agility, and strength This approach provides a balanced workout that helps children stay fit and enjoy exercising at their own pace.